Why are most people skeptical about diets? The answer is simple: not everyone can bear diet foods, and secondly, the effect is short-lived. For example, a lady suffers for 2 weeks, sadly absorbing unleavened food, which further causes a feeling of hunger, returns to ideal (or satisfactory) proportions, goes on vacation and instantly gains 10 kilograms, which were eliminated withgreat ease. difficulty.
And most of the time, two more are added to these ten kilograms, as an unexpected and unpleasant surprise. How do you want? The body creates a reserve for a rainy day. The longer you fast and the longer, the more weight you will gain after abstinence, and the more short-term will be the period of time during which the results of your efforts are visible to others.
The folds in the abdomen, the double chin, the fat deposits on the thighs appear instantly, as if they have not disappeared anywhere "Okay, we are here! " - The hated companions of life (or rather our body) arethey rejoice, forcing them to buy clothes with an indication of size that is not perceived by the mind. 50-52 - what is the diagnosis?
Ducan's French diet: eat tasty and lose weight
Many, of course, resign themselves to being overweight. In everyday life jokes and epithets that morally support overweight people are very widespread, such as: "there must be a lot of good person", "appetizing forms", "seductive figure" and much more. All of this sounds, of course, nice, but they say this about people who, in fact, need to improve their health. That is, in getting rid of excess fat.
And in this sense, the Ducan diet is of great value for those who want to lose weight, but cannot master prolonged fasting. This method is also suitable for those who cannot consolidate the result after a prolonged abstinence from high-calorie foods. The essence of the Ducan diet is that you can eat as much as you want, but only those foods allowed by the author of the weight loss system.
Principles of the French Ducan diet
The Ducan diet has a menu designed for several stages. The first lasts 3 to 7 days, depending on how many kilograms you plan to lose. It is no accident that in the initial stage of the Ducan diet, the menu is called an attack. It is during this period that it is necessary to get rid of 2 to 4 kilograms. A person really sees that getting rid of body fat is not as difficult as it seemed, and this is a very positive psychological moment.
In the diet of the Ducan diet, the list of foods is very diverse, but protein foods predominate, which can be consumed in unlimited quantities (that is, until complete saturation). Carbohydrates and glucose that are lacking in the body are synthesized from fat stores, which is why a person loses weight so quickly. But, even when using various recipes in the Ducan diet, it must also be remembered that, in addition to proteins and carbohydrates, we need vitamins, trace elements and amino acids.
In the second phase of the French nutritionist's diet, vegetables must be included in the diet. Excess fat stores during this period, although decreasing, but not as fast as in the first phase (Ducan's attack diet). As a general rule, in a week, a person loses one kilogram. The duration of the course of the diet depends on the amount of excess weight (in kilograms). There are no trivial stages in the Ducan diet, they are all inextricably linked to each other and must be followed in a strictly defined sequence.
Consolidation of the result after the Ducan diet
The Ducan protein diet provides the stage of consolidation of the results obtained. In fact, it represents a transition from a strict diet to a regular diet, cereals, pasta and cheeses are gradually added to diet meals. The duration of this phase of the French diet for weight loss depends on how many kilograms you managed to lose in the previous period. After calculating the weight lost while following the Ducan diet, the duration of the third phase is calculated. The drop of one kilogram takes 10 days. Therefore, if a person has lost 3 kilograms, the fixation time is 30 days.
Stabilization
The fourth phase of the Ducan protein diet is called stabilization. During this period, various conditions should be observed, in the absence of serious restrictions on the menu. First, you need to walk in the fresh air as much as possible (at least 20 minutes in the morning and in the evening to walk). The second is to include "attack" recipes in the Ducan's diet once a week. The third is to introduce oat bran in the daily diet: 3 tablespoons a day. The stabilization period is individual (the calculation of the Dukan diet in phases must be carried out by a nutritionist), but, under no circumstances, it should not be less than 14 days.
Foods Allowed by the Ducan Diet - Stage One
The most intriguing aspect of the Ducan Attack diet is the food list. So what can you eat for those who have chosen this slimming option? In the first stage, it is allowed to consume low-fat varieties of meat and poultry (without skin), fish, shellfish, eggs, ham. From dairy products, you can eat cottage cheese, milk, kefir, yogurt (skimmed). Food is steamed or boiled in water with a little salt. In addition to the main products of the Ducan diet, you can also buy onions, garlic, lemons, herbs. Coffee, tea, compote of dried fruits, without limitation (but also without sugar). In addition to the above, Ducan's diet book states that every day you need to drink 2 liters of water, eat one and a half tablespoons of oat bran (in the second and third stage - 2 and 3 tablespoons, respectively). Bran stimulates the intestines, improves the quality of digestion and reduces the amount of bad cholesterol.
Second stage
In the second phase of the Ducan diet, the recipes become more varied. The diet includes asparagus, celery, green beans, bell peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to vegetables, drink 50 grams of dry wine. For those planning to lose more than 10 kilograms, the Ducan diet menu provides an alternation of protein and protein-vegetable days (five + five).
Stage three
During the third stage, you can add some fruits to the main menu (no more than 100 grams), except for bananas, grapes, cherries, melons. It is allowed to use spices, add potatoes, rice, pasta to the diet, but not more than once a week.
Fourth stage
You can eat anything but one day a week: protein foods.
Important!At all stages, flour, confectionery, candy, sugar, instant food, butter, alcohol, lard, and fatty meat products are excluded from the Ducan diet menu.
The menu can be composed independently, depending on the list of allowed products. The combination of them with each other, with the French Dukan diet, is not of fundamental importance.
Example of the attack phase menu
- In the morning, he can eat 3 hard-boiled eggs, a slice of skimmed ham and a cup of black coffee.
- Second breakfast: unsweetened yogurt and cottage cheese.
- For lunch: any meat and fish dishes (baked fish, chicken, boiled meat with herbs).
- Afternoon snack: 100 grams of boiled seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
Dishes for the second and third stages can be viewed in Ducan's diet book, or you can create your own, taking into account all restrictions and prerequisites.
Ducan diets: indications
The diet is suitable for all healthy people, men and women over 18 years of age.
Contraindications
- pregnancy and lactation;
- diseases of the cardiovascular system;
- endocrine system diseases;
- viral and chronic hepatitis, kidney disease.
The advantages of the Ducan power system
The kilograms are gone forever, hunger is not felt. Meals are not subject to time, all products are for sale. The diet is suitable even for gourmets - you can eat deliciously without risking weight gain.
Disadvantages
Reviews of the French diet are mostly positive. The required result is achieved in one hundred percent and remains for a long time. The disadvantages include a long period of restrictions, a large number of various foods included in the diet, compliance with additional conditions (for example, daily walks).
How to get off the Dukan diet
The fourth stage is the exit from the Ducan diet. The main thing, after the abolition of all restrictions, is not to get carried away with flour and sweet foods, which invariably cause metabolic disorders. Otherwise, you can eat tasty and varied, without limiting yourself in the use of your favorite dishes, desserts and drinks.